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If you want to get fit and strong with kettlebells, discover awesome workouts, take an online course, or get certified as a trainer online, check out Cavemantraining.com. Butt Burner. A simple workout that requires just you and your body. 400M walking lunges. Run max … Exercise Videos (Learn Proper Form) Bench Press.

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Try it in your backyard or at a local park—you'll burn about 250 calories with these outdoor exercises while firming up all over.

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